13 October 2009

Blood Group DIET System

The blood group diet is said to have originated from two American Naturopaths, Dr James D'Adamo, and his son Dr Peter D'Adamo, who believe that your blood group type is the key to how you burn your calories, which foods you should eat and how you would benefit from certain types of exercise.

They recommend that eating to suit your blood group may, help you to lose weight, help you fight disease, boost your immune system.

It is believed that a chemical reaction occurs between your blood and foods as they are digested. Lectins, a diverse and abundant protein found in food, may be incompatible with your blood group and adverse side effects may occur. The avoidance of these Lectins which can agglutinate (adhere or stick to one another) can be important if your particular cells-determined by your blood type,may react with them.

There are 4 blood types: A, AB, B, and O

Blood Type O

The O blood type was the first blood type to evolve from the hunter-gatherer era around 50,000 BC. Here the diet was high in red meat and virtually void of grains and dairy. The type-O thrives on a meat-eating diet. As the diet is high in animal protein, the type-O requires intense physical exercise to help burn off the meat. Type-Os are prone to digestive disorders resulting from over-secretion of stomach acid. They can also be more susceptible to arthritis and thyroid disease due to overactive or hyper -immune system. Wheat and dairy also promote inflammation in this blood type which can trigger an imbalance in the immune system. Blood type O individuals can gain a significant amount of weight following a high carbohydrate diet, as their bodies cannot properly metabolize these foods.

Blood Type A

Type-A blood group formed when man began to develop an agricultural lifestyle between 25,000 and 15,000 B.C. People with blood type-A do best on a vegetarian diet for weight loss especially the macrobiotic diet. The type-A individual hardly produces much hydrochloric acid and therefore does poorly on meat and dairy diets such as the Atkins Diet. Type-As are generally more prone to cancer, diabetes and heart disease, if they do not take charge of their health. The gene for alcoholism is also found in type-As.

Blood Type B

Type B also evolved from the intermingling of blood type O with the blood type A. This occurred between 15,000 and 10,000 B.C due to man traveling further. As a result, the type-B individual does best on a dairy diet with some meat (no chicken) and few grains. The type-Bs suffer from the highest incidence of bladder and urinary tract infections. They are also prone to viral diseases when their immune system is compromised. Since B blood types can metabolize dairy products and most foods, they will usually lose weight effortlessly as long as peanuts, corn, wheat, and lentils are eliminated from the diet.

Blood Type AB

The rarest and newest blood type to evolve (1500 years old) was the AB blood type. This blood type is the most well adapted to a moderate diet. The type-AB individual benefits from both the A and B type diets. Meat is not as well digested as seafood, dairy, wheat-free grains and soy foods. The type-ABs are prone to either diseases encountered by the Type-As or the type-Bs. By undergoing further metabolic typing, it can be determined which diseases they are most likely to be vulnerable. For weight loss and maintaining a healthy weight, AB's do best on seafood, dairy, nuts and grains.

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5 good morals

1. Opportunity is always under our feet. We don't have to go anywhere. All we need to do is recognize it.

2. The grass on the other side always looks greener.

3. While we are dyeing the grass on the other side, there are others who are dyeing the grass on our side. They would be happy to trade places with us.

4. When people don't know how to recognize opportunity, they complain of noise when it knocks.

5. The same opportunity never knocks twice. The next one may be better or worse, but it is never the same one.

Mom

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When you came into the world, she held you in her arms. You thanked her by wailing like a banshee.

When you were 1 year old, she fed you and bathed you. You thanked her by crying all night long.

When you were 2 years old, she taught you to walk. You thanked her by running away when she called.

When you were 3 years old, she made all your meals with love. You thanked her by tossing your plate on the floor.

When you were 4 years old, she gave you some crayons. You thanked her by coloring the dining room table.

When you were 5 years old, she dressed you for the holidays. You thanked her by plopping into the nearest pile of mud.

When you were 6 years old, she walked you to school. You thanked her by screaming, "I'M NOT GOING!"

When you were 7 years old, she bought you a baseball. You thanked her by throwing it through the next-door-neighbor's window.

When you were 8 years old, she handed you an ice cream. You thanked her by dripping it all over your lap.

When you were 9 years old, she paid for piano lessons. You thanked her by never even bothering to practice.

When you were 10 years old, she drove you all day, from soccer to gymnastics to one birthday party after another. You thanked her by jumping out of the car and never looking back.

When you were 11 years old, she took you and your friends to the movies. You thanked her by asking to sit in a different row.

When you were 12 years old, she warned you not to watch certain TV shows. You thanked her by waiting until she left the house.

Those teenage years

When you were 13, she suggested a haircut that was becoming. You thanked her by telling her she had no taste

When you were 14, she paid for a month away at summer camp. You thanked her by forgetting to write a single letter.

When you were 15, she came home from work, looking for a hug. You thanked her by having your bedroom door locked.

When you were 16, she taught you how to driver her car. You thanked her by taking it every chance you could.

When you were 17, she was expecting an important call. You thanked her by being on the phone all night.

When you were 18, she cried at your high school graduation. You thanked her by staying out partying until dawn.

Growing old and gray

When you were 19, she paid for your college tuition, drove you to campus, carried your bags. You thanked her by saying good-bye outside the dorm so you wouldn't be embarrassed in front of your friends.

When you were 20, she asked whether you were seeing anyone. You thanked her by saying, "It's none of your business."

When you were 21, she suggested certain careers for your future. You thanked her by saying, "I don't want to be like you."

When you were 22, she hugged you at your college graduation. You thanked her by asking whether she could pay for a trip to Europe.

When you were 23, she gave you furniture for your first apartment. You thanked her by telling your friends it was ugly.

When you were 24, she met your fiance and asked about your plans for the future. You thanked her by glaring and growling, "Muuhh-ther, please!"

When you were 25, she helped to pay for your wedding, and she cried and told you how deeply she loved you. You thanked her by moving halfway across the country.

When you were 30, she called with some advice on the baby. You thanked her by telling her, "Things are different now."

When you were 40, she called to remind you of an relative's birthday. You thanked her by saying you were "really busy right now."

When you were 50, she fell ill and needed you to take care of her. You thanked her by reading about the burden parents become to their children.

And then, one day, she quietly died. And everything you never did came crashing down like thunder. "Rock me baby, rock me all night long."

The hand who rocks the cradle...may rock the world".

Let us take a moment of the time just to pay tribute/show appreciation to the person called MOM though some may not say it openly to their mother. There's no substitute for her. Cherished every single moment. Though at times she may not be the best of friends, may not agree to our thoughts, she is still your mother!!! She will be there for you... to listen to your woes, your braggings, your frustations, etc. Ask yourself.....have you put aside enough time for her, to listen to her "blues" of working in the kitchen, her tiredness??? Be tactful, loving and still show her due respect though you may have a different view from hers. Once gone, only fond memories of the past and regrets will be left.

** DON'T TAKE FOR GRANTED THE THINGS CLOSEST TO YOUR HEART. CLING TO THEM AS U WOULD YOUR LIFE, FOR WITHOUT THEM, LIFE IS MEANINGLESS **

02 October 2009

造句

我刚被老师骂了一顿,因为我的造句拿零分:

难过:我家前面有一条大水沟, 很难过去。
如果:可乐不如果汁营养。
天真:今天真热。
十分:妹妹只考了十分,真丢脸。
从容:我做事都从容易做起。
便当:弟弟把大便当作每天起床一定做的事。

请问我的造句到底错在哪里?